Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>

Stock options: Exercise, Award, Grant, Conversion
Transaction Date |
Reported DateTime |
Exercisable Expiration |
Company | Symnbol | Insider Relationship |
Shares Traded |
Conversion Price |
Shares Owned |
Filing |
2021-03-11 Gift |
2021-06-01 4:57 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
12,410 | $0 | 3,071,876 (Direct) |
View |
2021-05-27 Exercise |
2021-06-01 4:57 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
5,700 | $0 | 3,071,876 (Direct) |
View |
2021-05-27 Option Award |
2021-06-01 4:57 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
6,050 | $0 | 3,071,876 (Direct) |
View |
Ownership(A) |
2021-03-09 5:24 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Transformation Officer |
0 | $0 | 4,258 (Indirect) |
View |
2020-08-14 Ownership |
2021-02-08 5:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
220,329 | $0 | 3,065,826 (Direct) |
View |
Ownership |
2021-02-08 5:06 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
0 | $0 | 3,065,826 (Indirect) |
View |
2020-10-02 Ownership |
2021-02-08 5:02 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
900 | $0 | 7,784,959 (Direct) |
View |
Ownership |
2021-02-08 5:02 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WOOD C MARTIN III Director |
0 | $0 | 7,784,959 (Indirect) |
View |
Ownership |
2021-02-08 4:58 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WHEELER DAVID KEITH Chief Sales Officer |
0 | $0 | 59,169 (Direct) |
View |
Ownership |
2021-02-08 4:55 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
0 | $0 | 12,280 (Direct) |
View |
Ownership |
2021-02-08 4:52 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TAYLOR TONJA W Chief Human Resources Officer |
0 | $0 | 34,649 (Direct) |
View |
Ownership |
2021-02-08 4:50 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M President of Cake Operations |
0 | $0 | 88,530 (Direct) |
View |
2020-02-06 Ownership |
2021-02-08 4:47 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
44,882 | $0 | 823,015 (Direct) |
View |
Ownership |
2021-02-08 4:47 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
0 | $0 | 823,015 (Indirect) |
View |
Ownership |
2021-02-08 4:43 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
0 | $0 | 328,658 (Direct) |
View |
Ownership |
2021-02-08 4:33 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
0 | $0 | 44,271 (Direct) |
View |
Ownership |
2021-02-08 4:28 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | BENTON ROBERT L JR EVP of Network Optimization |
0 | $0 | 81,686 (Direct) |
View |
Ownership |
2021-02-08 4:25 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ALEXANDER BRAD K Chief Operating Officer |
0 | $0 | 320,642 (Direct) |
View |
Ownership |
2021-01-14 4:15 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
0 | $0 | 507,563 (Direct) |
View |
2021-01-05 Tax Withholding |
2021-01-07 6:56 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Transformation Officer |
842 | $22.7 | 6,517 (Direct) |
View |
2021-01-05 Option Award |
2021-01-07 6:56 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Transformation Officer |
2,380 | $0 | 6,517 (Direct) |
View |
2021-01-05 Tax Withholding |
2021-01-07 6:46 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
400 | $22.7 | 44,679 (Direct) |
View |
2021-01-05 Option Award |
2021-01-07 6:46 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
827 | $0 | 44,679 (Direct) |
View |
2021-01-05 Tax Withholding |
2021-01-07 6:38 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
336 | $22.7 | 12,593 (Direct) |
View |
2021-01-05 Option Award |
2021-01-07 6:38 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
667 | $0 | 12,593 (Direct) |
View |
Ownership |
2021-01-07 5:32 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Transformation Officer |
0 | $0 | 4,979 (Direct) |
View |
2021-01-01 Option Award |
2021-01-06 7:19 pm |
2022-01-01 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
2,209 | $0 | 34,805 (Direct) |
View |
2021-01-01 Exercise |
2021-01-06 6:51 pm |
2020-05-21 N/A |
FLOWERS FOODS INC | FLO | SPEAR JAMES T Director |
5,931 | $0 | 107,948 (Direct) |
View |
2021-01-01 Option Award |
2021-01-06 6:51 pm |
2020-05-21 N/A |
FLOWERS FOODS INC | FLO | SPEAR JAMES T Director |
151 | $0 | 107,948 (Direct) |
View |
2020-08-14 Option Award |
2020-08-31 6:02 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | Casey Edward J. Jr. Director |
3,980 | $0 | 3,980 (Direct) |
View |
2020-08-14 Option Award |
2020-08-25 5:13 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director |
3,980 | $0 | 14,001 (Direct) |
View |
2020-08-14 Option Award |
2020-08-25 5:08 pm |
2021-05-27 N/A |
FLOWERS FOODS INC | FLO | THOMAS TERRY S Director |
3,980 | $0 | 3,980 (Direct) |
View |
Ownership |
2020-08-24 4:48 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director |
0 | $0 | 10,021 (Direct) |
View |