Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>

Common stock purchase or sale:
Transaction Date |
Reported DateTime |
Company | Symbol | Insider Relationship |
Shares Traded |
Average Price |
Total Amount |
Shares Owned |
Filing |
2022-12-20 Purchase |
2022-12-20 3:51 pm |
FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director |
2,000 | $28.42 | $56,840 | 25,051 (Direct) |
View |
2022-08-23 Purchase |
2022-08-23 3:44 pm |
FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director |
3,000 | $27.5 | $82,500 | 23,051 (Direct) |
View |
2022-08-18 Sale |
2022-08-19 3:36 pm |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
143,020 | $27.97 | $3,999,983 | 2,680,950 (Indirect Direct) |
View |
2022-07-20 Purchase |
2022-07-21 7:20 pm |
FLOWERS FOODS INC | FLO | STITH MELVIN T Director |
7 | $26.8 | $195 | 46,620 (Indirect Direct) |
View |
2022-06-01 Sale |
2022-06-03 5:34 pm |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
75,400 | $26.53 | $2,000,038 | 2,823,047 (Indirect Direct) |
View |
Stock options: Exercise, Award, Grant, Conversion
Transaction Date |
Reported DateTime |
Exercisable Expiration |
Company | Symnbol | Insider Relationship |
Shares Traded |
Conversion Price |
Shares Owned |
Filing |
2023-02-22 Option Award |
2023-02-24 4:55 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WHEELER DAVID KEITH Chief Sales Officer |
43,898 | $0 | 120,148 (Direct) |
View |
2023-02-22 Tax Withholding |
2023-02-24 4:55 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | WHEELER DAVID KEITH Chief Sales Officer |
14,659 | $28.41 | 120,148 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 4:51 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
26,289 | $0 | 58,305 (Direct) |
View |
2023-02-22 Tax Withholding |
2023-02-24 4:51 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
12,017 | $28.41 | 58,305 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 4:42 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
151,869 | $0 | 2,536,261 (Direct) |
View |
2023-02-22 Tax Withholding |
2023-02-24 4:42 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
57,990 | $28.41 | 2,536,261 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 4:35 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
19,628 | $0 | 26,025 (Direct) |
View |
2023-02-22 Tax Withholding |
2023-02-24 4:35 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel |
8,618 | $28.41 | 26,025 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 4:28 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Operating Officer |
11,110 | $0 | 23,958 (Direct) |
View |
2023-02-22 Tax Withholding |
2023-02-24 4:28 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Operating Officer |
4,868 | $28.41 | 23,958 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 4:23 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer |
24,952 | $0 | 24,952 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 4:18 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TAYLOR TONJA W Executive VP of H.R. |
19,983 | $0 | 58,500 (Direct) |
View |
2023-02-22 Tax Withholding |
2023-02-24 4:18 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | TAYLOR TONJA W Executive VP of H.R. |
9,192 | $28.41 | 58,500 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 4:05 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
63,690 | $0 | 404,250 (Direct) |
View |
2023-02-22 Tax Withholding |
2023-02-24 4:05 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
28,830 | $28.41 | 404,250 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 4:03 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | BENTON ROBERT L JR EVP of Network Optimization |
22,932 | $0 | 112,816 (Direct) |
View |
2023-02-22 Tax Withholding |
2023-02-24 4:03 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | BENTON ROBERT L JR EVP of Network Optimization |
10,056 | $28.41 | 112,816 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 4:01 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | MUKHERJEE DEBO Chief Marketing Officer |
26,644 | $0 | 32,087 (Direct) |
View |
2023-02-22 Tax Withholding |
2023-02-24 4:01 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | MUKHERJEE DEBO Chief Marketing Officer |
11,651 | $28.41 | 32,087 (Direct) |
View |
2023-02-22 Option Award |
2023-02-24 3:53 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic |
22,249 | $0 | 119,274 (Direct) |
View |
2023-02-22 Tax Withholding |
2023-02-24 3:53 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic |
8,649 | $28.41 | 119,274 (Direct) |
View |
2023-02-15 Option Award |
2023-02-16 5:07 pm |
2020-01-01 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
837 | $0 | 40,494 (Direct) |
View |
2023-02-15 Exercise |
2023-02-16 5:07 pm |
2020-01-01 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
9,324 | $0 | 40,494 (Direct) |
View |
2022-03-02 Ownership |
2023-02-15 09:45 am |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
15,100 | $0 | 2,782,448 (Direct) |
View |
Ownership |
2023-02-15 09:45 am |
N/A N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
0 | $0 | 2,782,448 (Indirect) |
View |
2022-02-28 Ownership |
2023-02-15 09:43 am |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
2,009 | $0 | 44,033 (Direct) |
View |
Ownership |
2023-02-15 09:43 am |
N/A N/A |
FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer |
0 | $0 | 44,033 (Indirect) |
View |
2018-08-01 Ownership |
2023-02-13 11:21 am |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
4,043 | $0 | 373,433 (Indirect) |
View |
2022-12-20 Ownership |
2023-02-13 11:21 am |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
1,746 | $0 | 373,433 (Direct) |
View |
Ownership |
2023-02-13 11:21 am |
N/A N/A |
FLOWERS FOODS INC | FLO | KINSEY R STEVE Chief Financial Officer & CAO |
0 | $0 | 373,433 (Indirect) |
View |
2022-10-12 Ownership |
2023-02-10 5:35 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
8,432 | $0 | 2,463,624 (Indirect) |
View |
Ownership |
2023-02-10 5:35 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
0 | $0 | 2,463,624 (Indirect) |
View |
2022-12-28 Ownership |
2023-02-10 5:24 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV Director |
5,280 | $0 | 343,046 (Direct) |
View |
Ownership |
2023-02-10 5:24 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV Director |
0 | $0 | 343,046 (Indirect) |
View |
2022-12-19 Ownership |
2023-02-09 2:41 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
242 | $0 | 518,509 (Direct) |
View |
Ownership |
2023-02-09 2:41 pm |
2023-05-25 N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
0 | $0 | 518,509 (Direct) |
View |
2023-01-05 Tax Withholding(A) |
2023-02-09 2:26 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Operating Officer |
507 | $28.69 | 17,716 (Direct) |
View |
2022-12-22 Ownership |
2023-02-09 2:17 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | STITH MELVIN T Director |
2,095 | $0 | 45,279 (Direct) |
View |
Ownership |
2023-02-09 2:17 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | STITH MELVIN T Director |
0 | $0 | 45,279 (Indirect) |
View |
2023-01-05 Tax Withholding |
2023-01-09 3:52 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | Varnedoe Heeth IV Chief Operating Officer |
504 | $28.69 | 17,719 (Direct) |
View |
2023-01-01 Option Award |
2023-01-03 4:48 pm |
2024-01-01 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
3,479 | $0 | 25,325 (Direct) |
View |
2022-10-10 Other |
2022-10-12 6:57 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | McMullian Ryals President and CEO |
200,200 | $0 | 2,681,843 (Indirect) |
View |
2022-08-31 Acquisition |
2022-09-02 10:28 am |
N/A N/A |
FLOWERS FOODS INC | FLO | ALEXANDER BRAD K Chief Operating Officer |
4,148 | $0 | 370,081 (Direct) |
View |
2022-08-20 Option Award |
2022-08-24 6:19 pm |
2019-05-23 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
753 | $0 | 69,456 (Direct) |
View |
2022-08-20 Exercise |
2022-08-24 6:19 pm |
2019-05-23 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
7,253 | $0 | 69,456 (Direct) |
View |
2022-08-17 Acquisition |
2022-08-17 5:25 pm |
N/A N/A |
FLOWERS FOODS INC | FLO | ALEXANDER BRAD K Chief Operating Officer |
476 | $0 | 365,933 (Direct) |
View |
2022-05-26 Option Award |
2022-05-31 5:10 pm |
2023-05-25 N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
5,300 | $0 | 2,039,930 (Direct) |
View |
2022-05-26 Exercise |
2022-05-31 5:10 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | DEESE GEORGE E Non-Executive Chairman |
6,050 | $0 | 2,039,930 (Direct) |
View |
2022-05-26 Option Award |
2022-05-31 5:09 pm |
2023-05-25 N/A |
FLOWERS FOODS INC | FLO | Casey Edward J. Jr. Director |
5,300 | $0 | 15,330 (Direct) |
View |
2022-05-26 Exercise |
2022-05-31 5:09 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | Casey Edward J. Jr. Director |
6,050 | $0 | 15,330 (Direct) |
View |
2022-05-26 Option Award |
2022-05-31 5:08 pm |
2023-05-25 N/A |
FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director |
5,300 | $0 | 25,351 (Direct) |
View |
2022-05-26 Exercise |
2022-05-31 5:08 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director |
6,050 | $0 | 25,351 (Direct) |
View |
2022-05-26 Option Award |
2022-05-31 5:07 pm |
2023-05-25 N/A |
FLOWERS FOODS INC | FLO | GASS RHONDA Director |
5,300 | $0 | 5,300 (Direct) |
View |
2022-05-26 Option Award |
2022-05-31 5:04 pm |
2023-05-25 N/A |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV Director |
5,300 | $0 | 348,564 (Direct) |
View |
2022-05-26 Exercise |
2022-05-31 5:04 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV Director |
6,050 | $0 | 348,564 (Direct) |
View |
2022-05-26 Option Award |
2022-05-31 5:03 pm |
2023-05-25 N/A |
FLOWERS FOODS INC | FLO | LEWIS MARGARET G Director |
5,300 | $0 | 63,692 (Direct) |
View |
2022-05-26 Exercise |
2022-05-31 5:03 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | LEWIS MARGARET G Director |
6,050 | $0 | 63,692 (Direct) |
View |
2022-05-26 Option Award |
2022-05-31 5:02 pm |
2023-05-25 N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
5,300 | $0 | 518,751 (Direct) |
View |
2022-05-26 Exercise |
2022-05-31 5:02 pm |
2022-05-26 N/A |
FLOWERS FOODS INC | FLO | McFadden William Jameson Director |
6,050 | $0 | 518,751 (Direct) |
View |
2022-05-26 Option Award |
2022-05-31 5:01 pm |
2023-05-25 N/A |
FLOWERS FOODS INC | FLO | SPEAR JAMES T Director |
5,300 | $0 | 5,300 (Direct) |
View |